Elevate Your Life With Personalized Lifestyle Support
Refresh Your Routine
MINDSET: Cultivate positive habits
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HOME: Achieve balance and clarity
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HEALTH: Prioritize your wellbeing
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MINDSET: Cultivate positive habits | HOME: Achieve balance and clarity | HEALTH: Prioritize your wellbeing |
What to Expect
Embark on a journey to rediscover your balance and joy.
At Refresh, LLC our personalized lifestyle support is designed to be a gentle pause, guiding you to revitalize your routine and embrace a cohesive, clearer path forward.
❋ Intentional Structure
We establish a clear, intentional structure that blends guided discovery with open exploration and dedicated time for reflection. This ensures your journey is both focused and fluid, meticulously designed to facilitate meaningful progress and lasting transformation.
❋ Collaborative Energy
Experience the power of collaborative energy. We believe in a strong partnership, working together to co-create a personalized roadmap for success. This synergistic approach fosters a supportive and empowering environment, ensuring you feel heard, understood, and motivated throughout your journey toward lasting change and holistic well-being.
❋ Expert Facilitation
Led by our experienced owner, Alicia Soares, with extensive experience and education in lifestyle coaching.
❋ A Supportive Space
Discover a truly dedicated supportive space. We are committed to provided a non-judgmental sanctuary for your growth, ensuring you feel secure and empowered to explore and embrace positive change.
Lifestyle Support Package
Ongoing organization works best when systems are supported over time. Refresh LLC offers maintenance services designed to preserve progress and provide ongoing guidance as lifestyles evolve and seasons change. Maintenance services are available after completion of a core organizing project and designed to protect the investment clients have made in their spaces while providing accountability, flexibility, and peace of mind.
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Weekly or Bi-Weekly | 4-8 Hours Per Session
Lifestyle Support is an ongoing partnership that helps you align your space, habits, and routines so daily life feels lighter and more intentional. You get personalized guidance on goals, decisions, and systems, plus expert support through life transitions. Together we create a supportive plan that evolves with you, so your home and routines actively support your wellbeing, productivity, and peace of mind.
VIP Enhancements:
Lifestyle & Wellness Consulting
(habits, routines, energy flow, stress reduction through environment)Personalized goal-setting tied to home systems
Decision-making support for major life transitions
Priority scheduling and direct communication-concierge-level attention
Customized resource recommendations (therapists, downsizing specialists, home improvement contractors, wellness providers, etc.)
Long-term space planning aligned with health, aging, and lifestyle goals
Life Coaching-including goal setting to align wellness with home environment
Explore client routines and habits, affirm strengths, and brainstorm ideas to foster realistic, actionable change.
Outcomes:
A deeply supportive, concierge-level experience where the home becomes a tool for wellness, clarity, and quality of life—lifestyle support allowing space, habits, and daily routines to remain aligned without the client carrying the burden alone.
Schedule a consultation today to streamlline your lifestyle!
BOOK A CONSULTATION
BOOK A CONSULTATION
Reconnect with your body and mind as you escape the noise of everyday life.
Lifestyle Coaching FAQ’s
Who is it for?
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This is for you if you’re ready for a calmer, more intentional life, but you don’t want to figure it all out by yourself. It’s a fit if you’re a busy professional, an entrepreneur, or a caregiver juggling a lot, or if you’re moving through a transition like a move, a career change, downsizing, or planning for aging in place.
You’re looking for a trusted partner, not a quick fix, to help align your space, habits, and decisions so daily life feels lighter, more organized, and genuinely supportive of your wellbeing.
What happens if I book a consultation?
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Wondering if this is right for you? Book a consultation and we’ll talk through your goals, your routines, and what kind of support would help most. It’s a low-pressure conversation to see if we’re a good fit. No hard sell, just clarity on your options and the next steps.
What is included in the Lifestyle Coaching support?
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You get personalized guidance on your goals, routines, and space, plus ongoing support to turn ideas into real changes. Depending on your plan, this can include coaching on habits and routines, support for home systems, help making decisions during life transitions, and curated resources when you need them. It’s a partnership designed to make daily life feel lighter, more organized, and aligned with your wellbeing.
Do we work with clients virtually, and do we work with people outside of Connecticut?
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Yes, we work with clients virtually and support people nationwide. Sessions happen online, and we tailor the experience so it feels personal, practical, and effective wherever you are.
Transformation is the Destination
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